I provide individual therapy to adults, young teens and children.  Each stage of life may present an individual with different challenges and opportunities. I believe that no matter one’s age, the desire to find a more satisfying relationship with oneself and others is intrinsic to being human. If you are experiencing distress due to current life circumstances or experiences from your past, a supportive and skilled therapist can help change patterns and behaviors that are no longer working. These are some of the issues and topics I have experience helping clients with: 

• Life and family transitions (marriage, separation/divorce, parenting, blended families,     caretaking older parents, illness) 

• Relationship and Attachment 

• Depression

• Anxiety 

• Self-regulation

• Grief/Loss

• Trauma and abuse

• Substance and alcohol abuse

• Stress management 

• Engaging in play and the expressive arts for personal growth or to unblock creative energy.